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Kick Inflammation

There are a lot of different health reasons to eat an anti-inflammatory diet. I recently had to be on one for 3 months and this is how I did it.

Hi my Hella Phat Vegan friends!

I'm back! After quite some time. I've been on this anti-inflammatory diet due to some personal health issues.

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The Misconception About Protein: What Nutrient Should We Really Be Worried About?

When I became vegan I never anticipated I would be asked one question more times than I can count. If you're vegan I'm sure you can already guess which question I'm referring to...


"Where do you get your protein from?"


The whole idea of protein has grown in popularity especially with n…

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The Secret Behind "Natural" Foods And What To Look Out For

Don't be fooled by the fancy wording used by corporations on their food packaging. There's a lot of additives, fillers and chemical processes that they don't want you to know about.


Vegan processed foods are still processed foods...

In the beginning I found myself buying A LOT of prepack…

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Pantry Items Vegans Can't Live Without

What really makes a dish are the spices used. It's important to stock your pantry with all the vegan essentials. I'll show you what pantry items are necessary to cook delicious meals no matter the occasion. 


Vegans tend to cook more for themselves. Most high quality vegan restaurants are v…

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Stay Energized With These Essential Vegan Supplements

It's crucial to supplement your diet if you decide to go vegan. You won't be able to stay vegan for very long unless you learn the what vitamins are essential to staying healthy.


When I first became vegan I felt great about my decision. I knew I was doing the right thing and that I would be…

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6 Documentaries That Everyone Should Watch Especially If You're Trying To Become Vegan

Transitioning to a vegan diet isn't an easy one. You need a lot of good reasons to do it otherwise it won't stick. These documentaries will give you the information you need to decide if veganism is right for you. 

 

Some people think the plant-based, whole-foods diet is extreme. Half a …

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